23 and a 1/2 hours
Quick Overview
What's the single best thing we could do for our health?
Health Professional Review
23 and 1-2 hours- What is the single best thing we can do for our health
“24 Hour Fitness — 23 and ½ Hours” is a video produced in partnership with Dr. Mike Evans. It provides viewers with an entertaining and informative visual lecture about the single best thing you can do for your health — exercise!
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Exercise
Chanél Pienaar, Getting Dunedin Active and Green Prescription Advisor at Sport Otago, joins us to talk about these community-based programmes that can help make ‘movement’ part of your new year’s resolution.
We find out how Green Prescription and Active Families can help get your whanau active as well as provide nutritional and social support, and how you can access all of this for free – or at very low cost.
We also review the Books on Prescription resource, 23 and a half hours – what is the single best thing we can do for our health, exercise is the ‘medical treatment’ that has the biggest impact, the biggest return on investment.
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This podcast was produced by the UK Mental Health Foundation as part of Mental Health Action Week 2009. – See more at: https://www.mentalhealth.org.uk/podcasts-and-videos/how-overcome-fear-and-anxiety#sthash.y0ooELTj.dpuf
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