23 and a 1/2 hours
What's the single best thing we could do for our health?
Health Professional Review
“24 Hour Fitness — 23 and ½ Hours” is a video produced in partnership with Dr. Mike Evans. It provides viewers with an entertaining and informative visual lecture about the single best thing you can do for your health — exercise!
Quiet Minds is a small group of consumers (mental health service users) who set up a radio show in June 2004 after attending a training day at Plains FM. Prior to Quiet Minds, most of the group had no previous broadcasting experience at all. The Quiet Minds team is made up of empathetic people with an anti-discriminatory attitude and a dogged sense of social justice. Our programmes are a broad mixture of interviews with: – ordinary people who have had extraordinary experiences – extraordinary people with courageous stories – professional people who have useful information – controversial people who disagree with professional people – artists, writers and musicians whose mental illness informs their work Programmes have covered topics like depression, schizophrenia, bi-polar disorder, electro-convulsive therapy, NGO’s, post-natal depression, alcohol and drug abuse, mental health awareness week and mental health issues faced by refugees. A copy of each programme is stored at “MHAPS – Mental Health Advocacy And Peer Support”and podcast on the Plains FM website. This means that consumers or health professionals in the network who have missed an episode of Quiet Minds can borrow a copy and listen to it in their own time. This is a very popular and widely used resource. “Quiet Minds gives me an awareness of issues and offers insights, experiences and support. Having a radio programme that so professionally and warmly opens up understanding of mental health issues is such an asset for the Canterbury community.” Jane Demeter “It opens up a world of holistic help and information – both for those facing emotional crises in their lives, and for their supporters and whanau.” Eric Biddington “This programme deserves a high award for its ability to inform, entertain, ensure the participation of those with mental illness and in recovery, and generally contribute to the de-stigmatisation of mental illness.” Dr Sue Bagshaw
How to overcome fear and anxiety
This podcast was produced by the UK Mental Health Foundation as part of Mental Health Action Week 2009. – See more at: https://www.mentalhealth.org.uk/podcasts-and-videos/how-overcome-fear-and-anxiety#sthash.y0ooELTj.dpuf
In this episode we review the Stroke Riskometer app, the top health app in 2014. Then, Judith Hyslop, Community Stroke Advisor for the Stroke Foundation, talks to us about this chronic condition that is the third most prevalent cause of death in New Zealand, and a major source of serious adult disability. We discuss the FAST campaign, the most common signs of stroke and what to do if you notice them, the importance of taking a preventative approach, as well as some heart-warming stories of success when people have acted fast and sought medical help quickly.
Diabetes made simple
“A great summary of what diabetes is, complications that can arise from it, and ways to manage it.”
How to make stress your friend
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
I had a black dog, his name was depression
YouTube video based on the book by Matthew Johnstone. At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don't know where to turn for help. However, depression is largely preventable and treatable. Recognizing depression and seeking help is the first and most critical towards recovery.