Wanda’s Story: taking control of her heart health
This story is from the perspective of Wanda, a patient, who in conjunction with her healthcare professional, is using the Taking Control resource to improve her heart health.
Mindfulness: A practical guide to finding peace in a frantic world CD
A practical guide to finding peace in a frantic world.
CD available in your local library.
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In “Mindfulness,” Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone and it can take just 10 to 20 minutes a day for the full benefits to be revealed.
Relationships: The missing piece of the wellbeing puzzle
Relationships – as much as exercise, a healthy diet and not smoking – are fundamental to our mental health and wellbeing. In the 21st century, people are living longer, often further away from family and with increasingly virtual friendships. But it doesn’t need to be like this.
Video based on the United Kingdom but similar statistics and situation here in New Zealand.
TED Talk: A simple way to break a habit
Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.
10 minute video.
Diabetes made simpleRecommended by Amy Lowry, WellSouth's Community Dietitian.
“A great summary of what diabetes is, complications that can arise from it, and ways to manage it.”
Chanél Pienaar, Getting Dunedin Active and Green Prescription Advisor at Sport Otago, joins us to talk about these community-based programmes that can help make ‘movement’ part of your new year’s resolution.
We find out how Green Prescription and Active Families can help get your whanau active as well as provide nutritional and social support, and how you can access all of this for free – or at very low cost.
We also review the Books on Prescription resource, 23 and a half hours – what is the single best thing we can do for our health, exercise is the ‘medical treatment’ that has the biggest impact, the biggest return on investment.
Mindfulness – 10 Minute Practice Exercise
This relaxation exercise is narrated by Mindfulness expert, Professor Mark Williams, and features a series of breathing and visualisation techniques. This is brought to you by the UK Mental Health Foundation. See more at: https://www.mentalhealth.org.uk/podcasts-and-videos/mindfulness-10-minute-practice-exercise#sthash.zfgGhRyF.dpuf