Wanda’s Story: taking control of her heart health
This story is from the perspective of Wanda, a patient, who in conjunction with her healthcare professional, is using the Taking Control resource to improve her heart health.
Mindfulness: A practical guide to finding peace in a frantic world CD
A practical guide to finding peace in a frantic world.
CD available in your local library.
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In “Mindfulness,” Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone and it can take just 10 to 20 minutes a day for the full benefits to be revealed.
What’s the best diet? Healthy Eating 101
Overwhelmed with all the information on diet and nutrition out there? Check out this 15 minute video by Dr Mike Evans to gain a new perspective.
When Happiness is not Enough?
What do you need to become happier? It may be the opposite to what you think!
Chanél Pienaar, Getting Dunedin Active and Green Prescription Advisor at Sport Otago, joins us to talk about these community-based programmes that can help make ‘movement’ part of your new year’s resolution.
We find out how Green Prescription and Active Families can help get your whanau active as well as provide nutritional and social support, and how you can access all of this for free – or at very low cost.
We also review the Books on Prescription resource, 23 and a half hours – what is the single best thing we can do for our health, exercise is the ‘medical treatment’ that has the biggest impact, the biggest return on investment.
Stress and Relaxation Podcast
This podcast is presented by Dr David Peters and gives the listener stress management techniques which can help relieve pressure from daily life. By the UK Mental Health Foundation. See more at: https://www.mentalhealth.org.uk/podcasts-and-videos/stress-and-relaxation-full-works#sthash.4NMBkQWo.dpuf
Health Promotion & Mood-Boosting Fiction
Health is much more than what you do alone as an individual – it’s about your family, environment and wider social networks. Rebecca and Sophie from the WellSouth's health promotion team help you access reliable, evidence-based self-help information so that the healthier choice is the easier choice.
In this episode we introduce the Books on Prescription Programme, talk about what health promotion is and review The Little Book of Resilience.
These podcasts are supported by Otago Access Radio 105.4FM and Radio Southland 96.4FM.
Listen to the first episode here:
To listen to the full series click here