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Visiting Feelings (primary age)

Quick Overview

This hardcover book is a beautifully illustrated children`s book that looks at children`s feelings, and explores how they can be welcomed in. It allows children to fully experience the present moment and accept their feelings using awareness and mindfulness. Visiting Feelings is easy to read and takes children on a safe mindfulness journey.

Also included is a note to parents section that provides more information about emotional awareness and mindfulness. This includes practical advice and activities for introducing mindfulness into daily family routines, and helpful guidance when dealing with childhood stress and anxiety.

Health Professional Review

Health Professional Reviewer: Lisa Gear, Registered Nurse, Paediatrics

Book Title: Visiting Feelings

Author: Lauren Rubenstein

Publication Date: 2014

Problem Addressed: Stress/Anxiety

Target Audience: Children of all ages

Book Summary:

This hardcover book is a beautifully illustrated children`s book that looks at children`s feelings, and explores how they can be welcomed in. It allows children to fully experience the present moment and accept the feelings using awareness and mindfulness. There is a note to parent`s that provides more information about emotional awareness and mindfulness. This includes practical advice and activities for introducing mindfulness into daily family routines.

Strengths:

Easy to read
Beautifully Illustrated
Takes children on a mindfulness journey
Provides helpful hints at the back of the book for parents

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