Understanding Obsessions and Compulsions
A Self-help Manual
This guide is by the author of “How to Stop Worrying”. People suffering from some degree of obsessive compulsive disorder may be embarrassed by their symptoms and not present themselves for treatment. This book, therefore, attempts to provide a comprehensive guide to self-help, explaining the principles of anxiety reduction, giving treatment instructions in easy-to-understand language. It covers compulsive checking, washing, hoarding, obsessional thoughts and worry, obsessional personality and depression.
Stand By Me
Helping your teen through tough times
I'm a dad and I'm scared.
When I say I'm a dad and I'm scared, I really mean: I'm a dad and I'm looking for answers – from the professionals, kids, mums, dads and other caregivers who have been there, holding each other's hands to hell and back.
Stand by me. Let's take the journey together.
Charting John Kirwan's personal experiences as a father, and featuring the real voices of young people today, Stand By Me investigates issues around teenage mental health, with a focus on depression and anxiety.
With clinical psychologists Dr Elliot Bell and Kirsty Louden-Bell, JK confronts the big questions facing parents and teens, highlighting key messages and offering best approaches. Stand By Me also draws on the perspectives of teenagers who have been diagnosed with mental health issues and the families who have journeyed with them. In their own words, the young people reflect on their darkest days and recovery, and consider how these experiences have shaped them as they face forward into their adult lives.
Intimate, enlightening and impossible to ignore, Stand By Me is a window into an all-too-real issue facing New Zealand families, and a powerful tool for anyone concerned about the wellbeing of young people in their care.
I Had a Black Dog: His Name was Depression
There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.
The Mindful Way through Depression
Freeing yourself from chronic unhappiness (includes CD)
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.
Overcoming Low Self-esteem CD
CD available in local library. Talks with Your Therapist
Low self-esteem and negative self-image cause great distress, can severely affect relationships and have many other negative impacts on one's life. They can, however, be effectively treated using cognitive behavioural therapy (CBT) techniques, the basis of this series of talks from Dr Melanie Fennell, one of the UK's leading experts on low self-esteem. Learn what causes low self-esteem and why it sometimes persists, explore how to stop self-criticism in its tracks, challenge negative self-beliefs and develop new self-acceptance. The talks are focused on the following themes: The nature and effects of low self-esteem. What maintains it. Self-criticism and negative beliefs. Enhancing self-acceptance.
Overcoming Anger and Irritability CD
: Talks with your Therapist.
CD Available in your local library.
This CD is based on the book: Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioural Techniques. The CD includes a series of nine talks by clinical psychologist Dr William Davies. It explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.
Overcoming Low Self Esteem
A Self-help Guide Using Cognitive Behavioural Techniques
Melanie Fennell’s Overcoming Low Self-Esteem is a classic of self-help literature, winning acclaim for its practical and user-friendly approach and now recommended on the National Health Service’s self-help scheme known as Books on Prescription. This book will aid readers to understand their condition and with this knowledge enable them to break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better. Explains the nature of low self-esteem and self destructive thinking. Contains a complete self-help programme and monitoring sheets. Is based on clinically proven techniques of cognitive therapy.