Tapuaki – Pregnancy
Also, visit their website http://www.tapuaki.org.nz/ which can be translated into 8 different languages!
Health Professional Review
Partners in website development: Ministry of Health, Plunket, Taha, Whakawhetu, and the Immunisation Advosiry Centre.
This app has been reviewed by Health Navigator, to read the review click here.
My QuitBuddy is an app personalised to help you quit smoking, on your terms.
Using My QuitBuddy you can choose when to quit. You can choose if you're ready to quit right now, or intend to quit smoking soon.
The app is Australian made so for New Zealand phone based support call Quitline on 0800 778 778 or visit www.quit.org.nz
Award winning psychology app!
The MyPsyDiary is a secure psychological-based application designed by a clinical psychologist to assist people with monitoring and improving their mental health.
The MyPsyDiary is designed with security as a primary focus, where access to your diary, mood and emotion monitoring, reminder details, and thought recording features are only via personalised password entry.
The MyPsyDiary records and responds to your thoughts and emotions, and allows you to customise the content of the application to your personal needs and preferences. It also contains many well-supported psychological strategies to help you feel good.
Features include secure diary with password access, mood monitor, sleep and lifestyle choice tracking, relaxation training (including MP3 recordings), goal setting, and positive thinking coach. MyPsyDiary app can be easily used in conjunction with a mental health professional to aid treatment monitoring and goals.
No in-app purchases or downloaded advertising.
Hello Sunday Morning or Day Break
Tired of waking up with a hangover?
Don't let the day get away. The Hello Sunday Morning (HSM) or Day Break app helps you set simple, achievable weekly challenges to help reset your drinking habits.
Choose challenges to complete and then spend just two minutes each Sunday morning checking-in with your progress. Ever sung karaoke completely sober? Need some tips on how to unwind after work without alcohol? Have a boozy wedding coming up?
The HSM app is ideal for social drinkers who are looking for quick and easy ways to cut back on their drinking and challenge their relationship with alcohol – one Sunday at a time.
Supported by the Australian Government (Department of Health), VicHealth, Vodafone Foundation and nib foundation.
Download Hello Sunday morning for iOS devices here.
Download Day Break for android devices here
Please note that this app is free for a two week trial and then $59.99 AUS annual fee. Check out Drink Smart for a free app: http://www.booksonprescription.co.nz/product/drink-smart/
Need a bit of All Right? in your every day? Our app gives you daily wellbeing mini-missions that will help you feel good!
Developed in conjunction with the Canterbury District Health Board, the Mental Health Foundation and Healthy Christchurch.
What is SPARX?
SPARX is a computer program that helps young people with mild to moderate depression, anxiety or stress. It is based on a type of ‘talking therapy’ called Cognitive Behavioural Therapy (CBT).
- At the start of SPARX you meet the Guide, who explains what SPARX is and how it could help you.
- You then customise your avatar and journey to the seven provinces to complete quests that restore the world’s balance and defeat the pesky negative thoughts, called Gnats.
- Along the way, you will meet different characters, solve puzzles and complete mini games.
- As you complete each quest, the Guide will explain how you can use your new skills to feel better, solve problems and enjoy life in the real world. Each level takes about half an hour.