taking control of your heart health

Taking control: My plan for heart health

Quick Overview

A programme designed by the Heart Foundation.

Finding out how healthy your heart is means you can take control and do something to reduce your risk of having a heart attack or stroke. By making some lifestyle changes you can improve your heart health, and your health and wellbeing in general. You don’t have to make big changes, small ones are a great start. This programme can help you achieve the changes that are important to you, to help your heart now and for your future. Involve your partner, whānau/family in this programme too – their support can really help.

Download from: http://www.heartfoundation.org.nz/uploads/Taking_Control_HF1849.pdf 

Health Professional Review

A programme designed by The Heart Foundation.

Finding out how healthy your heart is means you can take control and do something to reduce your risk of having a heart attack or stroke. By making some lifestyle changes you can improve your heart health, and your health and wellbeing in general. You don’t have to make big changes, small ones are a great start. This programme can help you achieve the changes that are important to you, to help your heart now and for your future. Involve your partner, whānau/family in this programme too – their support can really help.

Download from: http://www.heartfoundation.org.nz/uploads/Taking_Control_HF1849.pdf 

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