Stress and Relaxation Podcast
This podcast is presented by Dr David Peters and gives the listener stress management techniques which can help relieve pressure from daily life. By the UK Mental Health Foundation. See more at: https://www.mentalhealth.org.uk/podcasts-and-videos/stress-and-relaxation-full-works#sthash.4NMBkQWo.dpuf
Mindfulness: A practical guide to finding peace in a frantic world CD
A practical guide to finding peace in a frantic world.
CD available in your local library.
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In “Mindfulness,” Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone and it can take just 10 to 20 minutes a day for the full benefits to be revealed.
Overcoming Low Self-esteem CD
CD available in local library. Talks with Your Therapist
Low self-esteem and negative self-image cause great distress, can severely affect relationships and have many other negative impacts on one's life. They can, however, be effectively treated using cognitive behavioural therapy (CBT) techniques, the basis of this series of talks from Dr Melanie Fennell, one of the UK's leading experts on low self-esteem. Learn what causes low self-esteem and why it sometimes persists, explore how to stop self-criticism in its tracks, challenge negative self-beliefs and develop new self-acceptance. The talks are focused on the following themes: The nature and effects of low self-esteem. What maintains it. Self-criticism and negative beliefs. Enhancing self-acceptance.
Chanél Pienaar, Getting Dunedin Active and Green Prescription Advisor at Sport Otago, joins us to talk about these community-based programmes that can help make ‘movement’ part of your new year’s resolution.
We find out how Green Prescription and Active Families can help get your whanau active as well as provide nutritional and social support, and how you can access all of this for free – or at very low cost.
We also review the Books on Prescription resource, 23 and a half hours – what is the single best thing we can do for our health, exercise is the ‘medical treatment’ that has the biggest impact, the biggest return on investment.
In this episode we interview Cathrine Meek, a Clinical Nurse Consultant from Plunket, who joins us to talk about infant safety, such as safe sleep, alcohol consumption and sun safety, which are especially important during the holiday season.
How to make stress your friend
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
Mindfulness – 10 Minute Practice Exercise
This relaxation exercise is narrated by Mindfulness expert, Professor Mark Williams, and features a series of breathing and visualisation techniques. This is brought to you by the UK Mental Health Foundation. See more at: https://www.mentalhealth.org.uk/podcasts-and-videos/mindfulness-10-minute-practice-exercise#sthash.zfgGhRyF.dpuf