Stress and Relaxation Podcast
This podcast is presented by Dr David Peters and gives the listener stress management techniques which can help relieve pressure from daily life. By the UK Mental Health Foundation. See more at: https://www.mentalhealth.org.uk/podcasts-and-videos/stress-and-relaxation-full-works#sthash.4NMBkQWo.dpuf
Chronic Conditions and Diabetes
This episode will feature our very own WellSouth Long Terms Conditions Community Nurse Marryllyn Donaldson, who talks about her award-winning work with the DESMOND diabetes workshop, amongst much more! We also review one of our new Books on Prescription resources, Living a Healthy Life with Chronic Conditions, available from all libraries across Otago and Southland.
Adult Diabetes Podcasts
Podcasts by the NHS Foundation trust. Listen here: http://www.nnuh.nhs.uk/departments/diabetes-and-endocrinology/diabetes/adult-diabetes-podcasts/
- What is diabetes?
- High blood sugars
- Diet and nutrition
- Exercise and healthy lifestyle
- Weight management
We all need to practice emotional first aid
We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.
This episode we talk about Men’s Health to coincide with Movember. We interview Lindsay Wright from the Rural Support Trust and WellSouth’s GoodYarn programme. Lindsay helped develop WellSouth’s mental health workshop ‘GoodYarn: helping rural communities talk about mental health.’ Lindsay has had 24 years of experience as a fourth generation farmer from Wendonside and has personally experienced – and beaten – the “down side” of stress. Lindsay joins us to talk about how GoodYarn evolved, his own mental health journey, and what you can to do crack open the topic of mental health.
We also review one of the most popular books in our Books on Prescription programme, which is John Kirwan’s “All Black’s Don’t Cry: A Story of Hope”.
Mindfulness: A practical guide to finding peace in a frantic world CD
A practical guide to finding peace in a frantic world.
CD available in your local library.
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In “Mindfulness,” Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone and it can take just 10 to 20 minutes a day for the full benefits to be revealed.
In this episode we interview Cathrine Meek, a Clinical Nurse Consultant from Plunket, who joins us to talk about infant safety, such as safe sleep, alcohol consumption and sun safety, which are especially important during the holiday season.