Smiling Mind is meditation made easy. A simple tool that helps put a smile on your mind anytime, anywhere and everyday.
Smiling Mind is a unique web and App-based program developed by a team of psychologists with expertise in youth and adolescent therapy, Mindfulness Meditation and web-based wellness programs.
BeyondNow – Your suicide safety planning app
What is safety planning? If you or someone close to you is experiencing suicidal thoughts or feelings, safety planning can help you get through the tough moments. It involves creating a structured plan – ideally with support from your health professional or someone you trust – that you work through when you’re experiencing suicidal thoughts, feelings, distress or crisis.
BeyondNow is designed to be used as part of your overall mental wellbeing and safety strategy. It is not intended to be your only form of support. Ideally you should work with a health professional or support person to create your plan.
FREE android and iPhone app!
Packaged foods can be surprisingly high in salt, fat and sugar. FoodSwitch is a revolutionary new smartphone app that helps you make healthier food choices.
FoodSwitch can help you find out what’s in the food you’re eating, so you can make simple switches to healthier options. With FoodSwitch you can scan the barcode of packaged foods using your smartphone camera and receive immediate, easy to understand nutritional advice and a list of similar foods that are healthier choices.
How it works
In three easy steps, you can reduce excessively high levels of fat, salt and sugar in your family’s diet and even share shopping lists with friends via social media.
Type 2 Diabetes Xplained
Medical jargon can be confusing, but we take away that confusion through storytelling. Type 2 Diabetes Xplained takes us on Hare and Lisa’s journeys with Type 2 Diabetes in an engaging, informative and entertaining story.
You can also order USBs with the information on them: http://type2diabetesexplained.co.nz/
This app has been reviewed by a local health professional (below) and by Health Navigator (click here to read their review).
Stroke Riskometer™ is a unique and easy to use tool for assessing your individual risk of a stroke in the next five or ten years and what you can do to reduce the risk.
The app can also give you an indication of your risk of heart attack, dementia, and diabetes.
A New Zealand based wellbeing tool to help people cope with stressful life experiences through support with problem solving.
Aunty Dee is a free online tool that can be accessed on smartphones, tablets and desktop computers. The tool aims to help people work through a problem or problems. By encouraging users to think about, reflect and explore their problems in a structured way, users can proactively find solutions to their problems and then act. Although anyone can use the tool, it is aimed at Pacific and Maori young people aged 14-25 years. The website also has a library of tips and tricks for some common problems such as trouble sleeping or problems with relationships, friends, health and school.
Need a bit of All Right? in your every day? Our app gives you daily wellbeing mini-missions that will help you feel good!
Developed in conjunction with the Canterbury District Health Board, the Mental Health Foundation and Healthy Christchurch.