Relationships – It’s OK to ask for help
Information on family violence and how to tell if you are in a positive relationship. Visit: http://areyouok.org.nz/
Breastfeeding information and support for Otago and Southland. Visit: http://www.breastfeedingsos.co.nz/
Otago Mental Health Support Trust
The Otago Mental Health Support Trust provides peer support, advocacy & information for people affected by mental distress, whatever the cause.
They also house their small collection of books free for community use.
Depression and Anxiety
Depression and anxiety affects us all differently.
We all face challenges to our mental health. Depression and anxiety changes the way we think, feel and deal with tough times. Well done for taking the first step. You can follow other people’s journeys to wellness below or explore the site to find your own way to a better place.
A website designed for Canterbury post-earthquake. However, it has lots of great advice to help us all lead happier, healthier lives.
A website to help people live well with diabetes. Click here.
Diabetes New Zealand is a charity that represents and supports people with diabetes. They’ve been around for over 50 years and have a National Office in Wellington, and branches across the country with staff and volunteers who help people live well with diabetes.
Straight up answers for when life sucks.
The Lowdown is a website for young people as sometimes life's ups and downs are more than just the usual ups and downs. If your stuck feeling bad we'll help you figure it out if it could be anxiety or depression. Whatever's going on you'll find ideas and people who'll help you become unstuck.