Ol@-Or@ is a mobile app and website co-designed by Toi Tangata, the Fono Health & Social Services, South Waikato Pacific Islands Community Services and staff at three New Zealand universities.
It aims to help individuals, whānau and communities to become healthier and reduce the risk of non-communicable diseases such as obesity, heart disease and diabetes.
A New Zealand based wellbeing tool to help people cope with stressful life experiences through support with problem solving.
Aunty Dee is a free online tool that can be accessed on smartphones, tablets and desktop computers. The tool aims to help people work through a problem or problems. By encouraging users to think about, reflect and explore their problems in a structured way, users can proactively find solutions to their problems and then act. Although anyone can use the tool, it is aimed at Pacific and Maori young people aged 14-25 years. The website also has a library of tips and tricks for some common problems such as trouble sleeping or problems with relationships, friends, health and school.
What is SPARX?
SPARX is a computer program that helps young people with mild to moderate depression, anxiety or stress. It is based on a type of ‘talking therapy’ called Cognitive Behavioural Therapy (CBT).
- At the start of SPARX you meet the Guide, who explains what SPARX is and how it could help you.
- You then customise your avatar and journey to the seven provinces to complete quests that restore the world’s balance and defeat the pesky negative thoughts, called Gnats.
- Along the way, you will meet different characters, solve puzzles and complete mini games.
- As you complete each quest, the Guide will explain how you can use your new skills to feel better, solve problems and enjoy life in the real world. Each level takes about half an hour.
Drink less be your best
DrinkSmart is a fun and social way to help you save money and cut back on calories while keeping your drinking under control. Free on iPhone and android.
Smiling Mind is meditation made easy. A simple tool that helps put a smile on your mind anytime, anywhere and everyday.
Smiling Mind is a unique web and App-based program developed by a team of psychologists with expertise in youth and adolescent therapy, Mindfulness Meditation and web-based wellness programs.
Award winning psychology app!
The MyPsyDiary is a secure psychological-based application designed by a clinical psychologist to assist people with monitoring and improving their mental health.
The MyPsyDiary is designed with security as a primary focus, where access to your diary, mood and emotion monitoring, reminder details, and thought recording features are only via personalised password entry.
The MyPsyDiary records and responds to your thoughts and emotions, and allows you to customise the content of the application to your personal needs and preferences. It also contains many well-supported psychological strategies to help you feel good.
Features include secure diary with password access, mood monitor, sleep and lifestyle choice tracking, relaxation training (including MP3 recordings), goal setting, and positive thinking coach. MyPsyDiary app can be easily used in conjunction with a mental health professional to aid treatment monitoring and goals.
No in-app purchases or downloaded advertising.