Mothers Cry Too
Quick Overview
In Mothers Cry Too, New Zealand psychiatrist Dr Sara Weeks, a leading expert in the field of maternal mental health, explains how to recognise and deal with a range of issues, from the 'baby blues' to more serious conditions.
Practical and supportive, Mothers Cry Too offers guidance for new mothers, and their partners and families, on how to cope with the demands of a new baby and manage symptoms of depression, anxiety and other postnatal psychiatric conditions.
Dr Weeks demystifies one of the most common complications of childbirth, while sharing case studies based on more than 20 years' experience in counselling new mothers. Her helpful hints cover everything from exercise and diet to managing stress and the effects of sleep deprivation.
Health Professional Review
Health Professional Reviewer: Velda Raybone-Jones, Mental Health Clinical Nurse Specialist. Reviewed 22 January 2014.
Book Title: Mothers Cry Too
Author(s): Dr Sara Weeks is a Psychiatrist at Auckland DHB specialising in Perinatal Conditions
Date published: 2013
Suitable for: Pregnant women, post-natal women, fathers, whānau
Problems addressed: Mood and anxiety issues in pregnancy and post. Also, information for fathers experiencing mood changes.
Book Summary: This paperback explores many aspects of post natal depression, pregnancy anxiety, and related disorders. It has information for fathers who maybe experiencing some stress also. It is set out in manageable chapters with general points at the end of each chapter identifying ways to recover and when to seek assistance. It has a comprehensive glossary and index, details about emotions, medications and other therapies/intervention that may be helpful.
Strengths:
- Easy to read
- Well-presented that the reader can dip in and out of chapters easily
- Practical and supportive
- Includes father emotions
- Demystifies post-natal depression and shares case studies based on real stories
- Helpful hints at the end of each chapter
- Includes information on cultural differences
Weaknesses: I couldn’t identify any weaknesses and therefore see it as having therapeutic value to women and whānau who experience mood or anxiety issues in pregnancy and post-nattily.
Be the first to review “Mothers Cry Too”
You must be logged in to post a comment.
Related Resources
-
Overcoming Anger and Irritability CD
: Talks with your Therapist.
CD Available in your local library.
This CD is based on the book: Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioural Techniques. The CD includes a series of nine talks by clinical psychologist Dr William Davies. It explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.
-
The Happiness Trap Pocketbook
An illustrated guide on how to stop struggling and start living
Whether you’re lacking confidence, facing illness, stressed at work, struggling with low self-esteem, trying to lose weight or quit smoking, or just wanting to be happier, healthier, and more fulfilled — in this book you will learn effective techniques to:
• reduce stress and worry
• rise above fear, doubt and insecurity
• handle painful thoughts and feelings more effectively
• break self-defeating habits
• develop self-acceptance and self-compassion
• let go of inaccurate and misleading (but very popular) ideas about happiness, and
• create a rich, full and meaningful life. -
I Had a Black Dog: His Name was Depression
Anxiety and Depression - Young People
There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.
-
Understanding Obsessions and Compulsions
A Self-help Manual
This guide is by the author of “How to Stop Worrying”. People suffering from some degree of obsessive compulsive disorder may be embarrassed by their symptoms and not present themselves for treatment. This book, therefore, attempts to provide a comprehensive guide to self-help, explaining the principles of anxiety reduction, giving treatment instructions in easy-to-understand language. It covers compulsive checking, washing, hoarding, obsessional thoughts and worry, obsessional personality and depression.
-
I Can’t Get Over It
A Handbook for Trauma Survivors
This book will help you:
- Find out whether you have PTSD
- Cope with post-traumatic anger, grief, and survivor guilt
- Recognize related problems such as depression, substance abuse , compulsive behavior and low self-esteem
- Identify “triggers” that set off flashbacks, anxiety attacks, and other symptoms
- Relieve wounding caused by others’ blaming and insensitivity
- Gain a sense of empowerment and hope for the future
-
Fighting Invisible Tigers (secondary age)
Fighting Invisible Tigers uses the metaphor of a tiger to explain what stress is and the effects that it can have. It is aimed at young people and covers common stressful situations that they have to deal with, and includes tips and strategies to help manage these. Strategies include healthy eating, exercise, self-care, relaxation exercises, healthy relationships, time management, goal setting, assertiveness skills, positive self-talk and decision making. The valuable information in this book is conveyed using language that is straight forward, simple and easy to understand. Additionally, quotes from teenagers about their own struggles and successes are included, making it more relatable for young readers.
Reviews
There are no reviews yet.