Mindshift
Quick Overview
An app to help teenagers and young adults cope with anxiety.
In this app, users to choose from a list of situations they want help with such as ‘dealing with conflict’ and ‘coping with test anxiety’. They are guided through steps to learn about that anxiety problem and set up a personalised plan for coping better. The app allows users to rate and keep track of their anxiety levels and provides self-help tools such as relaxation exercises, visualisations, mindfulness strategies and inspirational quotes.
Download from App Store
Download from Goggle Play
Be the first to review “Mindshift”
You must be logged in to post a comment.
Related Resources
-
FoodSwitch
FREE android and iPhone app!
Packaged foods can be surprisingly high in salt, fat and sugar. FoodSwitch is a revolutionary new smartphone app that helps you make healthier food choices.
FoodSwitch can help you find out what’s in the food you’re eating, so you can make simple switches to healthier options. With FoodSwitch you can scan the barcode of packaged foods using your smartphone camera and receive immediate, easy to understand nutritional advice and a list of similar foods that are healthier choices.
How it works
In three easy steps, you can reduce excessively high levels of fat, salt and sugar in your family’s diet and even share shopping lists with friends via social media.
-
Ol@-Or@
Ol@-Or@ is a mobile app and website co-designed by Toi Tangata, the Fono Health & Social Services, South Waikato Pacific Islands Community Services and staff at three New Zealand universities.
It aims to help individuals, whānau and communities to become healthier and reduce the risk of non-communicable diseases such as obesity, heart disease and diabetes.
-
Drink Smart
Drink less be your best
DrinkSmart is a fun and social way to help you save money and cut back on calories while keeping your drinking under control. Free on iPhone and android.
Download here.
-
Tapuaki – Pregnancy
Download the Tapuaki app to find a midwife or to see what baby looks like week by week! Heaps of other cool options too.
Search Google Play or iTunes stores for ‘Tapuaki’.Also, visit their website http://www.tapuaki.org.nz/ which can be translated into 8 different languages!
-
My QuitBuddy
My QuitBuddy is an app personalised to help you quit smoking, on your terms.
Using My QuitBuddy you can choose when to quit. You can choose if you're ready to quit right now, or intend to quit smoking soon.
The app is Australian made so for New Zealand phone based support call Quitline on 0800 778 778 or visit www.quit.org.nz
Download from the App Store for iOS or Google Play for android.
-
ACT Companion
The Acceptance Commitment Therapy Training app: Be present, open up, and do what matters.
The acceptance and commitment therapy companion app based on the best-selling book, The Happiness Trap, by Dr Russ Harris.
Download from Google PLay for android or the App Store for iOS.
Reviews
There are no reviews yet.