Quick Overview

An app to help teenagers and young adults cope with anxiety.

In this app, users to choose from a list of situations they want help with such as ‘dealing with conflict’ and ‘coping with test anxiety’. They are guided through steps to learn about that anxiety problem and set up a personalised plan for coping better. The app allows users to rate and keep track of their anxiety levels and provides self-help tools such as relaxation exercises, visualisations, mindfulness strategies and inspirational quotes.

Download from App Store

Download from Goggle Play

Categories: , .


There are no reviews yet.

Be the first to review “Mindshift”

Contact us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Questions, issues or concerns? I'd love to help you!

Click ENTER to chat