The mental wellbeing platform to help you and your workplace thrive.
Helping Kiwis cope & thrive through Covid-19.
Mentemia is an app that coaches mental wellbeing. Free to all New Zealanders.
Rise and recharge
To help you become chair-aware, the free Rise & Recharge app — developed by Baker IDI with the support of the Vodafone Foundation — will help you spend less time stuck in the saddle and boost your energy.
Long periods of sitting (sedentary behaviour) increases our risk of developing heart disease, type 2 diabetes and some forms of cancer.
Need a bit of All Right? in your every day? Our app gives you daily wellbeing mini-missions that will help you feel good!
Developed in conjunction with the Canterbury District Health Board, the Mental Health Foundation and Healthy Christchurch.
Tapuaki – Pregnancy
A New Zealand based wellbeing tool to help people cope with stressful life experiences through support with problem solving.
Aunty Dee is a free online tool that can be accessed on smartphones, tablets and desktop computers. The tool aims to help people work through a problem or problems. By encouraging users to think about, reflect and explore their problems in a structured way, users can proactively find solutions to their problems and then act. Although anyone can use the tool, it is aimed at Pacific and Maori young people aged 14-25 years. The website also has a library of tips and tricks for some common problems such as trouble sleeping or problems with relationships, friends, health and school.
What is SPARX?
SPARX is a computer program that helps young people with mild to moderate depression, anxiety or stress. It is based on a type of ‘talking therapy’ called Cognitive Behavioural Therapy (CBT).
- At the start of SPARX you meet the Guide, who explains what SPARX is and how it could help you.
- You then customise your avatar and journey to the seven provinces to complete quests that restore the world’s balance and defeat the pesky negative thoughts, called Gnats.
- Along the way, you will meet different characters, solve puzzles and complete mini games.
- As you complete each quest, the Guide will explain how you can use your new skills to feel better, solve problems and enjoy life in the real world. Each level takes about half an hour.