Making Stress Your Friend
Monique Lammers, part of WellSouth’s Brief Intervention Team, joins us to talk about stress, with a special focus on the holiday season.
We explore how stress is something we can’t avoid or expect to eliminate from our lives – but we can change how we respond to it, or manage the ways it can manifest in our lives. Monique shares some tips for looking after yourself during the festive season, and just in general in day-to-day life.
We also review a Books on Prescription resource – a short 15 minute video, a TED Talk, by health Psychologist Kelly McGonigal aptly called ‘how to make stress your friend’…