In this episode we interview Cathrine Meek, a Clinical Nurse Consultant from Plunket, who joins us to talk about infant safety, such as safe sleep, alcohol consumption and sun safety, which are especially important during the holiday season.
We all need to practice emotional first aid
We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.
This episode is all about Heart Disease. We have Jo Arthur from the Heart Foundation with us in studio to talk to us about what heart disease is and how to stay well if you have had a heart disease. We also chat about the Heart Foundation’s great resource ‘Taking Control: My plan for heart health’, and most importantly discuss how we can prevent heart disease.
Mindfulness – 10 Minute Practice Exercise
This relaxation exercise is narrated by Mindfulness expert, Professor Mark Williams, and features a series of breathing and visualisation techniques. This is brought to you by the UK Mental Health Foundation. See more at: https://www.mentalhealth.org.uk/podcasts-and-videos/mindfulness-10-minute-practice-exercise#sthash.zfgGhRyF.dpuf
Chronic Conditions and Diabetes
This episode will feature our very own WellSouth Long Terms Conditions Community Nurse Marryllyn Donaldson, who talks about her award-winning work with the DESMOND diabetes workshop, amongst much more! We also review one of our new Books on Prescription resources, Living a Healthy Life with Chronic Conditions, available from all libraries across Otago and Southland.
I had a black dog, his name was depression
YouTube video based on the book by Matthew Johnstone. At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don't know where to turn for help. However, depression is largely preventable and treatable. Recognizing depression and seeking help is the first and most critical towards recovery.
23 and a 1/2 hours
What's the single best thing we could do for our health?