I Had a Black Dog: His Name was Depression
There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.
Overcoming Depression and Low Mood
A Five Areas Approach
- Presents patient-friendly workbooks with illustrations and practical advice
- Incorporates proven, trusted information from an award-winning author
- Delivers a wealth of strategies to deal with conditions ranging from low mood to long-lasting depression
- Includes advice for family, friends, and caregivers
How to Stop Worrying
Worry is a natural warning system. It's your brain's way of warning that something is wrong and needs to be dealt with. But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life and even to affect your health. In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way. Topics include: Defining worry and its mechanism; Preparing to solve your problems – skills to practice; How to solve your problems – brainstorming, making decisions; Problem-solving in action – did it work? Coping with setbacks; When the worry won't stop – coping successfully with unavoidable problems.
Mothers Cry Too
In Mothers Cry Too, New Zealand psychiatrist Dr Sara Weeks, a leading expert in the field of maternal mental health, explains how to recognise and deal with a range of issues, from the 'baby blues' to more serious conditions.
Practical and supportive, Mothers Cry Too offers guidance for new mothers, and their partners and families, on how to cope with the demands of a new baby and manage symptoms of depression, anxiety and other postnatal psychiatric conditions.
Dr Weeks demystifies one of the most common complications of childbirth, while sharing case studies based on more than 20 years' experience in counselling new mothers. Her helpful hints cover everything from exercise and diet to managing stress and the effects of sleep deprivation.
The Mindful Way through Depression
Freeing yourself from chronic unhappiness (includes CD)
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.
Understanding Obsessions and Compulsions
A Self-help Manual
This guide is by the author of “How to Stop Worrying”. People suffering from some degree of obsessive compulsive disorder may be embarrassed by their symptoms and not present themselves for treatment. This book, therefore, attempts to provide a comprehensive guide to self-help, explaining the principles of anxiety reduction, giving treatment instructions in easy-to-understand language. It covers compulsive checking, washing, hoarding, obsessional thoughts and worry, obsessional personality and depression.
What Abi Taught Us
The inspiring story of how Lucy Hone coped with the tragic death of her daughter and how strategies from the science of resilient grieving can help anyone face an equally helpless situation.
Lucy Hone’s beloved 12-year-old daughter Abi was killed in 2014 in a devastating car accident in Canterbury that also claimed the lives of Abi’s friend Ella and Ella’s mother Sally.
Lucy works in the field of resilience psychology, helping ordinary people exposed to real-life traumatic situations. When faced with the incomprehensible fact of Abi’s tragic death Lucy knew that she was fighting for the survival of her sanity and her family unit.
She used her practice to develop ways to support her family in their darkest days, and to find a new way of living without Abi.
In What Abi Taught Us Lucy shares her story and research so that others can work to regain some sense of control and take action in the face of helpless situations.