i cant get over it

I Can’t Get Over It

Quick Overview

A Handbook for Trauma Survivors

This book will help you:

  • Find out whether you have PTSD
  • Cope with post-traumatic anger, grief, and survivor guilt
  • Recognize related problems such as depression, substance abuse , compulsive behavior and low self-esteem
  • Identify “triggers” that set off flashbacks, anxiety attacks, and other symptoms
  • Relieve wounding caused by others’ blaming and insensitivity
  • Gain a sense of empowerment and hope for the future

Health Professional Review

In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also suruvivors of many other types of trauma including:

  • crime
  • vehicular accidents
  • rape
  • family violence
  • sexual abuse
  • natural catastrophes

I Can’t Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you:

  • Find out whether you have PTSD
  • Cope with post-traumatic anger, grief, and survivor guilt
  • Recognize related problems such as depression, substance abuse , compulsive behavior and low self-esteem
  • Identify “triggers” that set off flashbacks, anxiety attacks, and other symptoms
  • Relieve wounding caused by others’ blaming and insensitivity
  • Gain a sense of empowerment and hope for the future

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