This episode is all about Heart Disease. We have Jo Arthur from the Heart Foundation with us in studio to talk to us about what heart disease is and how to stay well if you have had a heart disease. We also chat about the Heart Foundation’s great resource ‘Taking Control: My plan for heart health’, and most importantly discuss how we can prevent heart disease.
We all need to practice emotional first aid
We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.
I had a black dog, his name was depression
YouTube video based on the book by Matthew Johnstone. At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don't know where to turn for help. However, depression is largely preventable and treatable. Recognizing depression and seeking help is the first and most critical towards recovery.
In this episode we review the Stroke Riskometer app, the top health app in 2014. Then, Judith Hyslop, Community Stroke Advisor for the Stroke Foundation, talks to us about this chronic condition that is the third most prevalent cause of death in New Zealand, and a major source of serious adult disability. We discuss the FAST campaign, the most common signs of stroke and what to do if you notice them, the importance of taking a preventative approach, as well as some heart-warming stories of success when people have acted fast and sought medical help quickly.
Health Promotion & Mood-Boosting Fiction
Health is much more than what you do alone as an individual – it’s about your family, environment and wider social networks. Rebecca and Sophie from the WellSouth's health promotion team help you access reliable, evidence-based self-help information so that the healthier choice is the easier choice.
In this episode we introduce the Books on Prescription Programme, talk about what health promotion is and review The Little Book of Resilience.
These podcasts are supported by Otago Access Radio 105.4FM and Radio Southland 96.4FM.
Listen to the first episode here:
To listen to the full series click here
How to overcome fear and anxiety
This podcast was produced by the UK Mental Health Foundation as part of Mental Health Action Week 2009. – See more at: https://www.mentalhealth.org.uk/podcasts-and-videos/how-overcome-fear-and-anxiety#sthash.y0ooELTj.dpuf
Mindfulness: A practical guide to finding peace in a frantic world CD
A practical guide to finding peace in a frantic world.
CD available in your local library.
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In “Mindfulness,” Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone and it can take just 10 to 20 minutes a day for the full benefits to be revealed.