This episode is all about Heart Disease. We have Jo Arthur from the Heart Foundation with us in studio to talk to us about what heart disease is and how to stay well if you have had a heart disease. We also chat about the Heart Foundation’s great resource ‘Taking Control: My plan for heart health’, and most importantly discuss how we can prevent heart disease.
Overcoming Anger and Irritability CD
: Talks with your Therapist.
CD Available in your local library.
This CD is based on the book: Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioural Techniques. The CD includes a series of nine talks by clinical psychologist Dr William Davies. It explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.
This episode is all about Diabetes – we interview Chris Higgs, a professional practice fellow from the Otago University School of Physiotherapy, who set up the free Dunedin Community Exercise Programme back in 2014. A community-based rehabilitation programme, it is for anyone who has diabetes or has risk factors for developing diabetes (prediabetes). Chris talks about how it got started, and why it is so effective.
We also review some Diabetes Podcasts in our Books on Prescription collection called “Type 2 and you: a guide to living with Type 2 Diabetes”.
Overcoming Low Self-esteem CD
CD available in local library. Talks with Your Therapist
Low self-esteem and negative self-image cause great distress, can severely affect relationships and have many other negative impacts on one's life. They can, however, be effectively treated using cognitive behavioural therapy (CBT) techniques, the basis of this series of talks from Dr Melanie Fennell, one of the UK's leading experts on low self-esteem. Learn what causes low self-esteem and why it sometimes persists, explore how to stop self-criticism in its tracks, challenge negative self-beliefs and develop new self-acceptance. The talks are focused on the following themes: The nature and effects of low self-esteem. What maintains it. Self-criticism and negative beliefs. Enhancing self-acceptance.
Wanda’s Story: taking control of her heart health
This story is from the perspective of Wanda, a patient, who in conjunction with her healthcare professional, is using the Taking Control resource to improve her heart health.
Chanél Pienaar, Getting Dunedin Active and Green Prescription Advisor at Sport Otago, joins us to talk about these community-based programmes that can help make ‘movement’ part of your new year’s resolution.
We find out how Green Prescription and Active Families can help get your whanau active as well as provide nutritional and social support, and how you can access all of this for free – or at very low cost.
We also review the Books on Prescription resource, 23 and a half hours – what is the single best thing we can do for our health, exercise is the ‘medical treatment’ that has the biggest impact, the biggest return on investment.
Health Promotion & Mood-Boosting Fiction
Health is much more than what you do alone as an individual – it’s about your family, environment and wider social networks. Rebecca and Sophie from the WellSouth's health promotion team help you access reliable, evidence-based self-help information so that the healthier choice is the easier choice.
In this episode we introduce the Books on Prescription Programme, talk about what health promotion is and review The Little Book of Resilience.
These podcasts are supported by Otago Access Radio 105.4FM and Radio Southland 96.4FM.
Listen to the first episode here:
To listen to the full series click here