Healthy Eating & Active Living
Quick Overview
Food and activity advice for adults aged 19 to 64 years.
Health Professional Review
Developed by the NZ Ministry of Health.
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Mindfulness: A practical guide to finding peace in a frantic world CD
A practical guide to finding peace in a frantic world.
CD available in your local library.
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Living with it
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Health Professional Reviewer: Faye Hanna, Clinical Specialist, Primary Mental Health. Reviewed 10 February 2013.
Book Title: Living with it: Survivors Guide to Panic Attacks
Suitable for: Teens through to adults. Comic format easy reading.
Book Summary: A thoroughly useful small book which clearly addresses anxiety and panic, provides a good understanding of how it develops what it is and how to overcome it. This is, in my opinion one of the most beneficial publications yet. This book summarises anxiety and simplifies a really useful way of managing and overcoming panic attacks.
Strengths and Weaknesses: The simplistic format makes it easy for all levels of readers to understand. The comic form helps readers to remember specific points.
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Crave: Why you Binge Eat and How to Stop
Cynthia Bulik, director of the UNC Eating Disorders Progamme, is a foremost authority on binge eating(BED). BED can affect anyone, and can be caused by brain chemistry, genetic predisposition, psychology, and cultural pressures–but none of those triggers make giving in to food cravings inevitable. Crave helps readers understand why they crave specific foods, recognize their individual triggers, and modify their responses to those triggers. Binge eating disorder is highly treatable; 70% to 80% of patients at the UNC Eating Disorders Program triumph over their binge eating by using techniques to “curb the crave”. Through the stories of some of these patients–men and women, young and old–and with the guidance of Bulik, readers will develop a variety of strategies to use in conquering their cravings and establishing healthy eating habits.
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