23 and 1.5 hours

Exercise

Quick Overview

Chanél Pienaar, Getting Dunedin Active and Green Prescription Advisor at Sport Otago, joins us to talk about these community-based programmes that can help make ‘movement’ part of your new year’s resolution.

We find out how Green Prescription and Active Families can help get your whanau active as well as provide nutritional and social support, and how you can access all of this for free – or at very low cost.

We also review the Books on Prescription resource, 23 and a half hours – what is the single best thing we can do for our health, exercise is the ‘medical treatment’ that has the biggest impact, the biggest return on investment.

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