BreakahabitTED

Emotional Hygiene

Quick Overview

Today on Listen Yourself Well In this episode of Listen Yourself Well we discuss the TED Talk Emotional Hygiene, and then have a chat to Dr. Kumari, who is an award-winning clinical psychologist and teacher, and OAR host of ‘The Conscious Adventurer.’

We explore what ‘rumination’ is and why it’s such a problem, techniques to cultivate self-compassion, and learn a 5-point process to help us practice emotional first aid in daily life.

Categories: , .

Reviews

There are no reviews yet.

Be the first to review “Emotional Hygiene”

Contact us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Questions, issues or concerns? I'd love to help you!

Click ENTER to chat