Drink Smart

Related Resources

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  SPARX

  Apps

  What is SPARX?

  SPARX is a computer program that helps young people with mild to moderate depression, anxiety or stress. It is based on a type of ‘talking therapy’ called Cognitive Behavioural Therapy (CBT).

  • At the start of SPARX you meet the Guide, who explains what SPARX is and how it could help you.
  • You then customise your avatar and journey to the seven provinces to complete quests that restore the world’s balance and defeat the pesky negative thoughts, called Gnats.
  • Along the way, you will meet different characters, solve puzzles and complete mini games.
  • As you complete each quest, the Guide will explain how you can use your new skills to feel better, solve problems and enjoy life in the real world. Each level takes about half an hour.

  Download App

• 

  BeyondNow

  Apps

  BeyondNow – Your suicide safety planning app

  What is safety planning? If you or someone close to you is experiencing suicidal thoughts or feelings, safety planning can help you get through the tough moments. It involves creating a structured plan – ideally with support from your health professional or someone you trust – that you work through when you’re experiencing suicidal thoughts, feelings, distress or crisis.

  BeyondNow is free to download from the Apple Store or Google Play. If you don’t have a smartphone or would prefer to use your desktop or laptop, BeyondNow is also available to use online.

  BeyondNow is designed to be used as part of your overall mental wellbeing and safety strategy. It is not intended to be your only form of support. Ideally you should work with a health professional or support person to create your plan.

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  Anxiety Sam

  Apps

  SAM is a friendly iPhone and android app that offers a range of self-help methods for people who are serious about learning to manage their anxiety. Recommended by the NZ Mental Health Foundation, and reviewed by Health Navigator.

  FREE

  Download App

• 

  Rise and recharge

  Apps

  To help you become chair-aware, the free Rise & Recharge app — developed by Baker IDI with the support of the Vodafone Foundation — will help you spend less time stuck in the saddle and boost your energy.

  Long periods of sitting (sedentary behaviour) increases our risk of developing heart disease, type 2 diabetes and some forms of cancer.

  Check out our infographics or get some handy tips to help you be the Boss of your Chair.

  Download the free Rise & Recharge app from the App Store or Google Play now.

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  Smiling Mind

  Apps

  Smiling Mind is meditation made easy. A simple tool that helps put a smile on your mind anytime, anywhere and everyday.

  Smiling Mind is a unique web and App-based program developed by a team of psychologists with expertise in youth and adolescent therapy, Mindfulness Meditation and web-based wellness programs.

  Download for free from the Google Play store for android or the App Store for iOS.

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  Feed Safe

  Apps

  Can I have an occasional drink while I'm breastfeeding? Should I 'pump and dump'? How does alcohol affect breastmilk? How long should I wait after having a drink, before breastfeeding?

  New Zealand recommendations say that the safest option is to not drink while breastfeeding. If you do want to drink while breastfeeding it is recommended that you avoid doing so until your baby is one month old. After this time, mothers may wish to enjoy a drink with a meal, when out with friends, or on a special occasion. Feed Safe includes a handy standard drinks guide, to help you understand how much alcohol is in a range of common drinks. Feed Safe also contains local contact details for breastfeeding information and support services.

  FREE app for iOS and android devices which contains information on breastfeeding and alcohol, to help you make an informed choice. 

  Download from Google Play or the iOS App store appstore.com/feedsafenz. For more information on Breastfeeding Support across Otago & Southland visit www.breastfeedingsos.co.nz.