Drink less be your best
DrinkSmart is a fun and social way to help you save money and cut back on calories while keeping your drinking under control. Free on iPhone and android.
Health Professional Review
Developed by Melon Health and ACC.
Stroke Riskometer™ is a unique and easy to use tool for assessing your individual risk of a stroke in the next five or ten years and what you can do to reduce the risk.
The app can also give you an indication of your risk of heart attack, dementia, and diabetes.
My QuitBuddy is an app personalised to help you quit smoking, on your terms.
Using My QuitBuddy you can choose when to quit. You can choose if you're ready to quit right now, or intend to quit smoking soon.
The app is Australian made so for New Zealand phone based support call Quitline on 0800 778 778 or visit www.quit.org.nz
BURP – Breastfeeding’s Ultimate Refuel Place
Free iPhone and android app developed by WellSouth Primary Health Network and the Southern District Health Board:
Mobile: Access a map full of breastfeeding and child friendly locations in your pocket. Anywhere. Anytime.
Local: Find the closest cafes, parks and public areas and see their facilities throughout Southland and Otago.
Interactive: Read and submit reviews and share your experiences and feedback with other BURP users.
Hello Sunday Morning or Day Break
Tired of waking up with a hangover?
Don't let the day get away. The Hello Sunday Morning (HSM) or Day Break app helps you set simple, achievable weekly challenges to help reset your drinking habits.
Choose challenges to complete and then spend just two minutes each Sunday morning checking-in with your progress. Ever sung karaoke completely sober? Need some tips on how to unwind after work without alcohol? Have a boozy wedding coming up?
The HSM app is ideal for social drinkers who are looking for quick and easy ways to cut back on their drinking and challenge their relationship with alcohol – one Sunday at a time.
Supported by the Australian Government (Department of Health), VicHealth, Vodafone Foundation and nib foundation.
Download Hello Sunday morning for iOS devices here.
Download Day Break for android devices here
Please note that this app is free for a two week trial and then $59.99 AUS annual fee. Check out Drink Smart for a free app: http://www.booksonprescription.co.nz/product/drink-smart/
An app to help teenagers and young adults cope with anxiety.
In this app, users to choose from a list of situations they want help with such as ‘dealing with conflict’ and ‘coping with test anxiety’. They are guided through steps to learn about that anxiety problem and set up a personalised plan for coping better. The app allows users to rate and keep track of their anxiety levels and provides self-help tools such as relaxation exercises, visualisations, mindfulness strategies and inspirational quotes.
Download from App Store
Download from Goggle Play