Drink Smart

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  Anxiety Sam

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  SAM is a friendly iPhone and android app that offers a range of self-help methods for people who are serious about learning to manage their anxiety. Recommended by the NZ Mental Health Foundation, and reviewed by Health Navigator.

  FREE

  Download App

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  MyPsyDiary App

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  Award winning psychology app!

  The MyPsyDiary is a secure psychological-based application designed by a clinical psychologist to assist people with monitoring and improving their mental health.

  The MyPsyDiary is designed with security as a primary focus, where access to your diary, mood and emotion monitoring, reminder details, and thought recording features are only via personalised password entry.

  The MyPsyDiary records and responds to your thoughts and emotions, and allows you to customise the content of the application to your personal needs and preferences. It also contains many well-supported psychological strategies to help you feel good.

  Features include secure diary with password access, mood monitor, sleep and lifestyle choice tracking, relaxation training (including MP3 recordings), goal setting, and positive thinking coach. MyPsyDiary app can be easily used in conjunction with a mental health professional to aid treatment monitoring and goals.

  No in-app purchases or downloaded advertising.

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  Smiling Mind

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  Smiling Mind is a unique web and App-based program developed by a team of psychologists with expertise in youth and adolescent therapy, Mindfulness Meditation and web-based wellness programs.

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  All Right?

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  Need a bit of All Right? in your every day? Our app gives you daily wellbeing mini-missions that will help you feel good!

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  BeyondNow

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  BeyondNow – Your suicide safety planning app

  What is safety planning? If you or someone close to you is experiencing suicidal thoughts or feelings, safety planning can help you get through the tough moments. It involves creating a structured plan – ideally with support from your health professional or someone you trust – that you work through when you’re experiencing suicidal thoughts, feelings, distress or crisis.

  BeyondNow is free to download from the Apple Store or Google Play. If you don’t have a smartphone or would prefer to use your desktop or laptop, BeyondNow is also available to use online.

  BeyondNow is designed to be used as part of your overall mental wellbeing and safety strategy. It is not intended to be your only form of support. Ideally you should work with a health professional or support person to create your plan.

• 

  Hello Sunday Morning or Day Break

  Apps

  Tired of waking up with a hangover?

  Don't let the day get away. The Hello Sunday Morning (HSM) or Day Break app helps you set simple, achievable weekly challenges to help reset your drinking habits.

  Choose challenges to complete and then spend just two minutes each Sunday morning checking-in with your progress. Ever sung karaoke completely sober? Need some tips on how to unwind after work without alcohol? Have a boozy wedding coming up?

  The HSM app is ideal for social drinkers who are looking for quick and easy ways to cut back on their drinking and challenge their relationship with alcohol – one Sunday at a time.

  Supported by the Australian Government (Department of Health), VicHealth, Vodafone Foundation and nib foundation.

  Download Hello Sunday morning for iOS devices here.

  Download Day Break for android devices here

  Please note that this app is free for a two week trial and then $59.99 AUS annual fee. Check out Drink Smart for a free app: http://www.booksonprescription.co.nz/product/drink-smart/