Drink less be your best
DrinkSmart is a fun and social way to help you save money and cut back on calories while keeping your drinking under control. Free on iPhone and android.
Health Professional Review
Developed by Melon Health and ACC.
Smiling Mind is meditation made easy. A simple tool that helps put a smile on your mind anytime, anywhere and everyday.
Smiling Mind is a unique web and App-based program developed by a team of psychologists with expertise in youth and adolescent therapy, Mindfulness Meditation and web-based wellness programs.
The mental wellbeing platform to help you and your workplace thrive.
Helping Kiwis cope & thrive through Covid-19.
Mentemia is an app that coaches mental wellbeing. Free to all New Zealanders.
Tapuaki – Pregnancy
A New Zealand based wellbeing tool to help people cope with stressful life experiences through support with problem solving.
Aunty Dee is a free online tool that can be accessed on smartphones, tablets and desktop computers. The tool aims to help people work through a problem or problems. By encouraging users to think about, reflect and explore their problems in a structured way, users can proactively find solutions to their problems and then act. Although anyone can use the tool, it is aimed at Pacific and Maori young people aged 14-25 years. The website also has a library of tips and tricks for some common problems such as trouble sleeping or problems with relationships, friends, health and school.
Can I have an occasional drink while I'm breastfeeding? Should I 'pump and dump'? How does alcohol affect breastmilk? How long should I wait after having a drink, before breastfeeding?
New Zealand recommendations say that the safest option is to not drink while breastfeeding. If you do want to drink while breastfeeding it is recommended that you avoid doing so until your baby is one month old. After this time, mothers may wish to enjoy a drink with a meal, when out with friends, or on a special occasion. Feed Safe includes a handy standard drinks guide, to help you understand how much alcohol is in a range of common drinks. Feed Safe also contains local contact details for breastfeeding information and support services.
FREE app for iOS and android devices which contains information on breastfeeding and alcohol, to help you make an informed choice.