lose weight for life

Ditch the Diet

Quick Overview

In this episode of Listen Yourself Well we have Healthy Food Guide nutritionist and health and fitness enthusiast Claire Turnbull beaming in from Auckland!

We discuss healthy and sustainable ways to ‘lose weight for life,’ whilst avoiding the pitfalls of dieting. In this show we cover the need to transform whole eating patterns, what role our physical environment and planning has to play in that process, and where and how we can begin the journey to successful weight loss.

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