Ditch the Diet
In this episode of Listen Yourself Well we have Healthy Food Guide nutritionist and health and fitness enthusiast Claire Turnbull beaming in from Auckland!
We discuss healthy and sustainable ways to ‘lose weight for life,’ whilst avoiding the pitfalls of dieting. In this show we cover the need to transform whole eating patterns, what role our physical environment and planning has to play in that process, and where and how we can begin the journey to successful weight loss.
Overcoming Low Self-esteem CD
CD available in local library. Talks with Your Therapist
Low self-esteem and negative self-image cause great distress, can severely affect relationships and have many other negative impacts on one's life. They can, however, be effectively treated using cognitive behavioural therapy (CBT) techniques, the basis of this series of talks from Dr Melanie Fennell, one of the UK's leading experts on low self-esteem. Learn what causes low self-esteem and why it sometimes persists, explore how to stop self-criticism in its tracks, challenge negative self-beliefs and develop new self-acceptance. The talks are focused on the following themes: The nature and effects of low self-esteem. What maintains it. Self-criticism and negative beliefs. Enhancing self-acceptance.
Quiet Minds is a small group of consumers (mental health service users) who set up a radio show in June 2004 after attending a training day at Plains FM. Prior to Quiet Minds, most of the group had no previous broadcasting experience at all. The Quiet Minds team is made up of empathetic people with an anti-discriminatory attitude and a dogged sense of social justice. Our programmes are a broad mixture of interviews with: – ordinary people who have had extraordinary experiences – extraordinary people with courageous stories – professional people who have useful information – controversial people who disagree with professional people – artists, writers and musicians whose mental illness informs their work Programmes have covered topics like depression, schizophrenia, bi-polar disorder, electro-convulsive therapy, NGO’s, post-natal depression, alcohol and drug abuse, mental health awareness week and mental health issues faced by refugees. A copy of each programme is stored at “MHAPS – Mental Health Advocacy And Peer Support”and podcast on the Plains FM website. This means that consumers or health professionals in the network who have missed an episode of Quiet Minds can borrow a copy and listen to it in their own time. This is a very popular and widely used resource. “Quiet Minds gives me an awareness of issues and offers insights, experiences and support. Having a radio programme that so professionally and warmly opens up understanding of mental health issues is such an asset for the Canterbury community.” Jane Demeter “It opens up a world of holistic help and information – both for those facing emotional crises in their lives, and for their supporters and whanau.” Eric Biddington “This programme deserves a high award for its ability to inform, entertain, ensure the participation of those with mental illness and in recovery, and generally contribute to the de-stigmatisation of mental illness.” Dr Sue Bagshaw
TED Talk: A simple way to break a habit
Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.
10 minute video.
Stress and Relaxation Podcast
This podcast is presented by Dr David Peters and gives the listener stress management techniques which can help relieve pressure from daily life. By the UK Mental Health Foundation. See more at: https://www.mentalhealth.org.uk/podcasts-and-videos/stress-and-relaxation-full-works#sthash.4NMBkQWo.dpuf
Mindfulness – 10 Minute Practice Exercise
This relaxation exercise is narrated by Mindfulness expert, Professor Mark Williams, and features a series of breathing and visualisation techniques. This is brought to you by the UK Mental Health Foundation. See more at: https://www.mentalhealth.org.uk/podcasts-and-videos/mindfulness-10-minute-practice-exercise#sthash.zfgGhRyF.dpuf
We all need to practice emotional first aid
We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.