write yourself well

Cultivating Wellbeing

Quick Overview

Listen your way to wellbeing with this episode of Listen Yourself Well.

We review the book 49 Ways to Write Yourself Well and then we have a chat to Anna Parker, Community Coordinator for The Valley Project in Dunedin, to explore how community-led development projects help cultivate individual and community-level wellbeing.

Anna gives some background about The Valley Project and the importance of collaboration and connection in her work; shares a success story typical of the work The Valley Project does; and gives some tips for those wanting to set up their own community hub or community development project.

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