Coping with Grief and Loss
A pamphlet giving information about grief and loss. It suggests ways to cope or to help others to cope.
I Can’t Get Over It
A Handbook for Trauma Survivors
This book will help you:
- Find out whether you have PTSD
- Cope with post-traumatic anger, grief, and survivor guilt
- Recognize related problems such as depression, substance abuse , compulsive behavior and low self-esteem
- Identify “triggers” that set off flashbacks, anxiety attacks, and other symptoms
- Relieve wounding caused by others’ blaming and insensitivity
- Gain a sense of empowerment and hope for the future
The Relaxation and Stress Reduction Workbook
The book contains relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.
In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.
Overcoming Low Self Esteem
A Self-help Guide Using Cognitive Behavioural Techniques
Melanie Fennell’s Overcoming Low Self-Esteem is a classic of self-help literature, winning acclaim for its practical and user-friendly approach and now recommended on the National Health Service’s self-help scheme known as Books on Prescription. This book will aid readers to understand their condition and with this knowledge enable them to break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better. Explains the nature of low self-esteem and self destructive thinking. Contains a complete self-help programme and monitoring sheets. Is based on clinically proven techniques of cognitive therapy.
Living with it
Survivors Guide to Panic Attacks
Health Professional Reviewer: Faye Hanna, Clinical Specialist, Primary Mental Health. Reviewed 10 February 2013.
Book Title: Living with it: Survivors Guide to Panic Attacks
Suitable for: Teens through to adults. Comic format easy reading.
Book Summary: A thoroughly useful small book which clearly addresses anxiety and panic, provides a good understanding of how it develops what it is and how to overcome it. This is, in my opinion one of the most beneficial publications yet. This book summarises anxiety and simplifies a really useful way of managing and overcoming panic attacks.
Strengths and Weaknesses: The simplistic format makes it easy for all levels of readers to understand. The comic form helps readers to remember specific points.
8 Minute Meditation
Quiet Your Mind, Change your Life.
In recent years, meditation has become hugely popular and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible…and spiritually-oriented tomes on the market don't do much to make it easier.
As interest in meditation continues to grow, this book offers a simple, no-nonsense program to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author Victor Davich, this program teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.
Lose Weight for Life: Ditch Dieting & Lighten Up
If you’re sick of going round in circles and want to make some changes to your health and wellness that stick with you, Lose Weight for Life is the book for you!
- Sort out the facts from the fiction when it comes to nutrition
- Build healthy eating habits and behaviours
- Break the cycle of emotional eating
- Plan, cook and eat healthy meals
- Get you results that LAST
Weight loss doesn’t have to be about dieting and self-denial. In Lose Weight For Life I will help you change the way you think about food so you can eat right, feel great and lead a balanced life. This is a fresh approach to weight loss that lasts, now is the time to take weight off your body and your mind for a healthier, happier you.