Anxiety Sam

Anxiety

Quick Overview

We review the app called Anxiety SAM – an application to help you understand and manage anxiety.

Then Graeme Pringle joins us from Mirror counselling services to talk about why we get anxious, what we can do about it, and how to prevent it. Graeme shares practical tips about getting the right body-mind balance to get on top of the symptoms of anxiety: such as getting out your head and into your body to nip rumination in the bud, or to shift into 'problem solving' mode when physical symptoms are the source of distress.

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