Fighting Invisible Tigers (secondary age)
Fighting Invisible Tigers uses the metaphor of a tiger to explain what stress is and the effects that it can have. It is aimed at young people and covers common stressful situations that they have to deal with, and includes tips and strategies to help manage these. Strategies include healthy eating, exercise, self-care, relaxation exercises, healthy relationships, time management, goal setting, assertiveness skills, positive self-talk and decision making. The valuable information in this book is conveyed using language that is straight forward, simple and easy to understand. Additionally, quotes from teenagers about their own struggles and successes are included, making it more relatable for young readers.
The Stress Reduction Workbook for Teens (secondary age)
Mindfulness Skills to Help you Deal with Stress
First, the bad news: your teenage years are some of the most stressful of your life. Up to 70 percent of teens say they’re stressed out, and with pressure about grades at school, parents who just don’t seem to get it, and friends who drive you crazy, it’s no wonder. Here’s the good news! If you learn a few strategies for getting stress under control now, you’ll have the skills you need to deal with problems and difficult feelings that life sends your way in high school and beyond.