Smiling Mind is meditation made easy. A simple tool that helps put a smile on your mind anytime, anywhere and everyday.
Smiling Mind is a unique web and App-based program developed by a team of psychologists with expertise in youth and adolescent therapy, Mindfulness Meditation and web-based wellness programs.
What is SPARX?
SPARX is a computer program that helps young people with mild to moderate depression, anxiety or stress. It is based on a type of ‘talking therapy’ called Cognitive Behavioural Therapy (CBT).
- At the start of SPARX you meet the Guide, who explains what SPARX is and how it could help you.
- You then customise your avatar and journey to the seven provinces to complete quests that restore the world’s balance and defeat the pesky negative thoughts, called Gnats.
- Along the way, you will meet different characters, solve puzzles and complete mini games.
- As you complete each quest, the Guide will explain how you can use your new skills to feel better, solve problems and enjoy life in the real world. Each level takes about half an hour.
Stroke Riskometer™ is a unique and easy to use tool for assessing your individual risk of a stroke in the next five or ten years and what you can do to reduce the risk.
The app can also give you an indication of your risk of heart attack, dementia, and diabetes.
Tapuaki – Pregnancy
Type 2 Diabetes Xplained
Medical jargon can be confusing, but we take away that confusion through storytelling. Type 2 Diabetes Xplained takes us on Hare and Lisa’s journeys with Type 2 Diabetes in an engaging, informative and entertaining story.
You can also order USBs with the information on them: http://type2diabetesexplained.co.nz/
This app has been reviewed by a local health professional (below) and by Health Navigator (click here to read their review).