• ACT Companion

    Apps

    The Acceptance Commitment Therapy Training app: Be present, open up, and do what matters.

    The acceptance and commitment therapy companion app based on the best-selling book, The Happiness Trap, by Dr Russ Harris.

    Download from Google PLay for android or the App Store for iOS.

  • All Right?

    Apps

    Need a bit of All Right? in your every day? Our app gives you daily wellbeing mini-missions that will help you feel good!

    Download from the Google Play Store for android or the App Store for iOS.

    Developed in conjunction with the Canterbury District Health Board, the Mental Health Foundation and Healthy Christchurch.

  • Anxiety Sam

    Apps

    SAM is a friendly iPhone and android app that offers a range of self-help methods for people who are serious about learning to manage their anxiety. Recommended by the NZ Mental Health Foundation, and reviewed by Health Navigator.

    FREE

    Download App

  • Aunty Dee

    Apps

    A New Zealand based wellbeing tool to help people cope with stressful life experiences through support with problem solving.

    Aunty Dee is a free online tool that can be accessed on smartphones, tablets and desktop computers. The tool aims to help people work through a problem or problems. By encouraging users to think about, reflect and explore their problems in a structured way, users can proactively find solutions to their problems and then act. Although anyone can use the tool, it is aimed at Pacific and Maori young people aged 14-25 years. The website also has a library of tips and tricks for some common problems such as trouble sleeping or problems with relationships, friends, health and school.

    Download app

  • BeyondNow

    Apps

    BeyondNow – Your suicide safety planning app

    What is safety planning? If you or someone close to you is experiencing suicidal thoughts or feelings, safety planning can help you get through the tough moments. It involves creating a structured plan – ideally with support from your health professional or someone you trust – that you work through when you’re experiencing suicidal thoughts, feelings, distress or crisis.

    BeyondNow is free to download from the Apple Store or Google Play. If you don’t have a smartphone or would prefer to use your desktop or laptop, BeyondNow is also available to use online.

    BeyondNow is designed to be used as part of your overall mental wellbeing and safety strategy. It is not intended to be your only form of support. Ideally you should work with a health professional or support person to create your plan.

  • Mindshift

    Apps

    An app to help teenagers and young adults cope with anxiety.

    In this app, users to choose from a list of situations they want help with such as ‘dealing with conflict’ and ‘coping with test anxiety’. They are guided through steps to learn about that anxiety problem and set up a personalised plan for coping better. The app allows users to rate and keep track of their anxiety levels and provides self-help tools such as relaxation exercises, visualisations, mindfulness strategies and inspirational quotes.

    Download from App Store

    Download from Goggle Play

  • MyPsyDiary App

    Apps

    Award winning psychology app!

    The MyPsyDiary is a secure psychological-based application designed by a clinical psychologist to assist people with monitoring and improving their mental health.

    The MyPsyDiary is designed with security as a primary focus, where access to your diary, mood and emotion monitoring, reminder details, and thought recording features are only via personalised password entry.

    The MyPsyDiary records and responds to your thoughts and emotions, and allows you to customise the content of the application to your personal needs and preferences. It also contains many well-supported psychological strategies to help you feel good.

    Features include secure diary with password access, mood monitor, sleep and lifestyle choice tracking, relaxation training (including MP3 recordings), goal setting, and positive thinking coach. MyPsyDiary app can be easily used in conjunction with a mental health professional to aid treatment monitoring and goals.

    No in-app purchases or downloaded advertising.

    Download for free from the App Store and Google Play.

  • Smiling Mind

    Apps

    Smiling Mind is meditation made easy. A simple tool that helps put a smile on your mind anytime, anywhere and everyday.

    Smiling Mind is a unique web and App-based program developed by a team of psychologists with expertise in youth and adolescent therapy, Mindfulness Meditation and web-based wellness programs.

    Download for free from the Google Play store for android or the App Store for iOS.

  • SPARX

    Apps

    What is SPARX?

    SPARX is a computer program that helps young people with mild to moderate depression, anxiety or stress. It is based on a type of ‘talking therapy’ called Cognitive Behavioural Therapy (CBT).

    • At the start of SPARX you meet the Guide, who explains what SPARX is and how it could help you.
    • You then customise your avatar and journey to the seven provinces to complete quests that restore the world’s balance and defeat the pesky negative thoughts, called Gnats.
    • Along the way, you will meet different characters, solve puzzles and complete mini games.
    • As you complete each quest, the Guide will explain how you can use your new skills to feel better, solve problems and enjoy life in the real world. Each level takes about half an hour.

    Download App

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