• ACT Companion


    The Acceptance Commitment Therapy Training app: Be present, open up, and do what matters.

    The acceptance and commitment therapy companion app based on the best-selling book, The Happiness Trap, by Dr Russ Harris.

    Download from Google PLay for android or the App Store for iOS.

  • All Right?


    Need a bit of All Right? in your every day? Our app gives you daily wellbeing mini-missions that will help you feel good!

    Download from the Google Play Store for android or the App Store for iOS.

    Developed in conjunction with the Canterbury District Health Board, the Mental Health Foundation and Healthy Christchurch.

  • Anxiety Sam


    SAM is a friendly iPhone and android app that offers a range of self-help methods for people who are serious about learning to manage their anxiety. Recommended by the NZ Mental Health Foundation, and reviewed by Health Navigator.


    Download App

  • Aunty Dee


    A New Zealand based wellbeing tool to help people cope with stressful life experiences through support with problem solving.

    Aunty Dee is a free online tool that can be accessed on smartphones, tablets and desktop computers. The tool aims to help people work through a problem or problems. By encouraging users to think about, reflect and explore their problems in a structured way, users can proactively find solutions to their problems and then act. Although anyone can use the tool, it is aimed at Pacific and Maori young people aged 14-25 years. The website also has a library of tips and tricks for some common problems such as trouble sleeping or problems with relationships, friends, health and school.

    Download app

  • BeyondNow


    BeyondNow – Your suicide safety planning app

    What is safety planning? If you or someone close to you is experiencing suicidal thoughts or feelings, safety planning can help you get through the tough moments. It involves creating a structured plan – ideally with support from your health professional or someone you trust – that you work through when you’re experiencing suicidal thoughts, feelings, distress or crisis.

    BeyondNow is free to download from the Apple Store or Google Play. If you don’t have a smartphone or would prefer to use your desktop or laptop, BeyondNow is also available to use online.

    BeyondNow is designed to be used as part of your overall mental wellbeing and safety strategy. It is not intended to be your only form of support. Ideally you should work with a health professional or support person to create your plan.

  • BreastFedNZ


    A free android and iPhone app to help you find breastfeeding help, information, and support.

  • BURP – Breastfeeding’s Ultimate Refuel Place


    Free iPhone and android app developed by WellSouth Primary Health Network and the Southern District Health Board:

    Mobile: Access a map full of breastfeeding and child friendly locations in your pocket. Anywhere. Anytime.
    Local: Find the closest cafes, parks and public areas and see their facilities throughout Southland and Otago.
    Interactive: Read and submit reviews and share your experiences and feedback with other BURP users.

  • Drink Smart


    Drink less be your best

    DrinkSmart is a fun and social way to help you save money and cut back on calories while keeping your drinking under control. Free on iPhone and android.

    Download here.

  • Feed Safe


    Can I have an occasional drink while I'm breastfeeding? Should I 'pump and dump'? How does alcohol affect breastmilk? How long should I wait after having a drink, before breastfeeding?

    New Zealand recommendations say that the safest option is to not drink while breastfeeding. If you do want to drink while breastfeeding it is recommended that you avoid doing so until your baby is one month old. After this time, mothers may wish to enjoy a drink with a meal, when out with friends, or on a special occasion. Feed Safe includes a handy standard drinks guide, to help you understand how much alcohol is in a range of common drinks. Feed Safe also contains local contact details for breastfeeding information and support services.

    FREE app for iOS and android devices which contains information on breastfeeding and alcohol, to help you make an informed choice. 

    Download from Google Play or the iOS App store appstore.com/feedsafenz. For more information on Breastfeeding Support across Otago & Southland visit www.breastfeedingsos.co.nz.

  • FoodSwitch


    FREE android and iPhone app!

    Packaged foods can be surprisingly high in salt, fat and sugar. FoodSwitch is a revolutionary new smartphone app that helps you make healthier food choices.

    FoodSwitch can help you find out what’s in the food you’re eating, so you can make simple switches to healthier options. With FoodSwitch you can scan the barcode of packaged foods using your smartphone camera and receive immediate, easy to understand nutritional advice and a list of similar foods that are healthier choices.

    How it works

    In three easy steps, you can reduce excessively high levels of fat, salt and sugar in your family’s diet and even share shopping lists with friends via social media.

  • Hello Sunday Morning or Day Break


    Tired of waking up with a hangover?

    Don't let the day get away. The Hello Sunday Morning (HSM) or Day Break app helps you set simple, achievable weekly challenges to help reset your drinking habits.

    Choose challenges to complete and then spend just two minutes each Sunday morning checking-in with your progress. Ever sung karaoke completely sober? Need some tips on how to unwind after work without alcohol? Have a boozy wedding coming up?

    The HSM app is ideal for social drinkers who are looking for quick and easy ways to cut back on their drinking and challenge their relationship with alcohol – one Sunday at a time.

    Supported by the Australian Government (Department of Health), VicHealth, Vodafone Foundation and nib foundation.

    Download Hello Sunday morning for iOS devices here.

    Download Day Break for android devices here

    Please note that this app is free for a two week trial and then $59.99 AUS annual fee. Check out Drink Smart for a free app: http://www.booksonprescription.co.nz/product/drink-smart/

  • Mentemia


    The mental wellbeing platform to help you and your workplace thrive.

    Helping Kiwis cope & thrive through Covid-19.

    Mentemia is an app that coaches mental wellbeing. Free to all New Zealanders.

  • Mindshift


    An app to help teenagers and young adults cope with anxiety.

    In this app, users to choose from a list of situations they want help with such as ‘dealing with conflict’ and ‘coping with test anxiety’. They are guided through steps to learn about that anxiety problem and set up a personalised plan for coping better. The app allows users to rate and keep track of their anxiety levels and provides self-help tools such as relaxation exercises, visualisations, mindfulness strategies and inspirational quotes.

    Download from App Store

    Download from Goggle Play

  • My QuitBuddy


    My QuitBuddy is an app personalised to help you quit smoking, on your terms.

    Using My QuitBuddy you can choose when to quit. You can choose if you're ready to quit right now, or intend to quit smoking soon.

    The app is Australian made so for New Zealand phone based support call Quitline on 0800 778 778 or visit www.quit.org.nz

    Download from the App Store for iOS or Google Play for android.

  • MyPsyDiary App


    Award winning psychology app!

    The MyPsyDiary is a secure psychological-based application designed by a clinical psychologist to assist people with monitoring and improving their mental health.

    The MyPsyDiary is designed with security as a primary focus, where access to your diary, mood and emotion monitoring, reminder details, and thought recording features are only via personalised password entry.

    The MyPsyDiary records and responds to your thoughts and emotions, and allows you to customise the content of the application to your personal needs and preferences. It also contains many well-supported psychological strategies to help you feel good.

    Features include secure diary with password access, mood monitor, sleep and lifestyle choice tracking, relaxation training (including MP3 recordings), goal setting, and positive thinking coach. MyPsyDiary app can be easily used in conjunction with a mental health professional to aid treatment monitoring and goals.

    No in-app purchases or downloaded advertising.

    Download for free from the App Store and Google Play.

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